Light to moderate exercises during pregnancy help keep the mother and her body fit, help with mood swings and fatigue, and enhance overall health. Staying active throughout pregnancy is extremely beneficial for the expecting mother as well as the baby. It helps ease the recovery period after delivery and even makes labour smoother. In Gujarat, many mothers-to-be trust the best maternity hospital in Ahmedabad to help them through their fitness journey in pregnancy.
five easy and effective maternity exercises for pregnancy
Prenatal Yoga
Flexibility can be improved through yoga, as well as staying calm. Prenatal yoga encourages breathing techniques and relaxation which helps a lot during labor. It is proven to reduce the discomfort that accompanies the later stages of pregnancy such as posture and lower back pain. Make sure to use only pregnancy-safe poses.
Kegel Exercises
Kegel exercises focus on pelvic floor muscles, which become imperative during pregnancy, because of giving birth. With stronger pelvic floor muscles, the uterus, bladder, and bowels all benefit. This greatly enables the woman to deliver and recover faster. With Kegel exercises, equipment is not required, so they can be done anytime and anywhere.
Walking
A stroll improves circulation and helps with weight gain as it is low impact. Walking is gentle on a person’s joints and is safe throughout the pregnancy. Improving energy levels is a bonus.
Swimming
Swimming is one of the best full-body exercises, especially for women during pregnancy. It is super refreshing and safe. Water helps aid a person’s weight, which helps reduce swelling and overall movement, which is especially helpful in the third trimester.
Stationary Cycling
Cycling on a stationary bike is an efficient way to raise the heart rate with no risk of falling. It helps strengthen the legs, and it’s a safer option compared to cycling outdoors, which is risky as balance begins to shift.
Final Thoughts
Each pregnancy is different, which is why it is best to consult the best maternity hospital in Ahmedabad. Having experts by your side helps you craft a personalised fitness strategy that prioritises the safety and well-being of the expectant mother and baby.